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Cognitive Behavioural Therapy For Dummies
Publisher: Simple Truths
SKU: DADAX0470665416
ISBN : 9780470665411
Condition : New
SKU: DADAX0470665416
ISBN : 9780470665411
Condition : New
Price:
$40.37
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Cognitive Behavioural Therapy For Dummies
Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life-allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you.
Specifications of Cognitive Behavioural Therapy For Dummies
| GENERAL | |
|---|---|
| Author | Rhena Branch, Rob Willson |
| Binding | Paperback |
| Language | English |
| Edition | 2nd |
| ISBN-10 | 0470665416 |
| ISBN-13 | 9780470665411 |
| Publisher | John Wiley and Sons |
| Number Of Pages | 416 |
| Publication Date | 2010-10-25 |
| DIMENSIONS | |
|---|---|
| Height | 9.3 inch. |
| Length | 7.4 inch. |
| Width | 0.94 inch. |
| Weight | 1.81 pounds. |
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